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Tips & info from Sunnybrook Hospital experts

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    Intimate middle-aged couple

    I've had a heart attack — can I still have sex? Or will it increase the risk of complications or death?

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    View the post Is sex safe if I have heart disease? on Sunnybrook's Your Health Matters blog.


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    People attending fitness class

    These fitness tips for beginners will help you stay on track and become successful in reaching and maintaining your exercise goals.

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    View the post Getting active: fitness tips for beginners on Sunnybrook's Your Health Matters blog.


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    About 4.2 million Canadians smoke, and those who do smoke an average of 13.9 cigarettes per day. While the rate in Canada has fallen in the last few years, that’s still a lot of smoking and it still has a huge impact on the health of Canadians. Around the world, about 1.1 billion people smoke. […]

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    View the post Surprising ways smoking affects your body (and your family’s bodies too) on Sunnybrook's Your Health Matters blog.


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    Taking blood pressure

    One Sunnybrook expert clears up some misconceptions about high blood pressure

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    View the post Blood pressure: dispelling common myths & misconceptions on Sunnybrook's Your Health Matters blog.


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    hands cutting vegetables

    Too busy or tired to cook? Skip the drive-thru and save time in the kitchen with these heart-healthy tips.

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    View the post 6 weeknight dinner time-savers on Sunnybrook's Your Health Matters blog.


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    Thanksgiving dinner

    Whether you're planning to host or attend a holiday get-together, consider these tips for enjoying a heart-healthy (but equally delicious) Thanksgiving.

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    View the post Tips for a heart-healthy Thanksgiving on Sunnybrook's Your Health Matters blog.


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    Howard

    A study of more than 630,000 people shows that too much “good” cholesterol isn’t necessarily all that good for you.

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    View the post ‘Good’ cholesterol: You CAN have too much of a good thing on Sunnybrook's Your Health Matters blog.


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    Use the facts on nutrition labels to make healthy food choices.

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    View the post Decoding the nutrition label on food products on Sunnybrook's Your Health Matters blog.


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    Embed from Getty Images Although the cause of Carrie Fisher’s death was reportedly a massive heart attack, one could say that she actually died of bipolar disorder. It is well known that heart disease is society’s leading killer. In contrast, it is largely unrecognized that people with bipolar disorder are at particularly high risk of heart disease. […]

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    View the post The princess at the heart of bipolar disorder on Sunnybrook's Your Health Matters blog.


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    Know the signs and symptoms of heart attack - and how they can differ for men and women.

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    View the post Heart Attack 101: what men and women should know on Sunnybrook's Your Health Matters blog.


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    Bowl of sugar

    Use the ingredients list on food products to make healthier food choices.

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    View the post What’s in my food? A guide to the ingredients list on Sunnybrook's Your Health Matters blog.


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    Woman holding heart

    Can you pass this women's heart health quiz?

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    View the post Ladies: how much do you know about your heart? Take the quiz on Sunnybrook's Your Health Matters blog.


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    Family playing soccer outside

    Every year for Heart Month, Sunnybrook assembles a panel of leading experts to discuss the newest treatment options and prevention strategies. This year’s lecture — Ticker Talk: Heart News That’s Good For You — is now available to view on webcast. Here are some of the intriguing audience questions the panel responded to during the […]

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    View the post Experts answer 5 intriguing heart health questions on Sunnybrook's Your Health Matters blog.


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    Woman having heart attack

    QUESTION: A close friend has been troubled by manic depression for many years.  She’s now in her 40s and recently found out that she already has signs of heart disease. Is there anything that actually links depression to heart problems? ANSWER: Numerous studies have found that patients who suffer from either depression or bipolar disorder face […]

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    View the post How depression can lead to heart disease on Sunnybrook's Your Health Matters blog.


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    Here are some common nutrition claims on food packaging and what they really mean.

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    View the post The truth about nutrition claims on Sunnybrook's Your Health Matters blog.


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  • 06/15/17--12:16: Nutrition 101: Fat
  • fats

    Limiting your total fat intake can help improve your blood cholesterol level and help you maintain a healthy weight. But are all fats bad?

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    View the post Nutrition 101: Fat on Sunnybrook's Your Health Matters blog.


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  • 07/20/17--09:36: Fibre: Why do we need it?
  • fibre

    Fibre has so many health benefits other than simply keeping our bowels regular.

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    View the post Fibre: Why do we need it? on Sunnybrook's Your Health Matters blog.


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